This exercise uses a combination of all the techniques mentioned. Putting together your own fear ladder can help you deal with each element that makes up your fear of needles. If you can, try to practice this technique at least three times a day. Try to breathe as deeply as you can without forcing it. Slowly and calmly, breathe in through your nose and then release the breath through your mouth. You might focus better by putting one hand on your lower abdomen. Eventually, it will become second nature to you and kick in automatically.Īn alternative technique is learning to control your breathing to reduce your increased heart rate, breathing, or sweating.įind somewhere to sit in a comfortable position and relax your head and shoulders. Try to set aside the same time and place each day so that you become completely familiar with the practice. You should aim to practice this applied tension technique four or five times a day for at least one week. Try not to tense the muscles in your head or face, as this can lead to headaches. Relax for up to 30 seconds, and then repeat this three or four more times. ![]() Tense your arm, leg, and torso muscles for around 10–15 seconds, or until your face, head, and upper body feel warm. Try to find somewhere that’s comfortable to sit or lie down. ![]() By essentially getting your blood pressure back to normal, it could prevent you from fainting or help you to recover faster after fainting. This technique can help if you think you might faint during your appointment, or if you’ve ever fainted during a medical procedure before. Here are just a few ways of getting over needle phobia: But by taking the time to address each symptom and using some simple techniques to reduce them, you can slowly overcome your fear. It’s important to remember that while it can be distressing and debilitating, you’re not alone in your phobia of needles. The cause of phobias is most likely multifactorial, with genetic and neurochemical factors playing a role. Women are twice as likely to have specific phobias as men. Phobias are the most common anxiety disorder in the United States, and it’s estimated that at least 5–10% of the population is affected by a phobic disorder of some kind. How to overcome a fear of needles and injections In extreme cases, a woman may avoid a routine trip to the doctor because of her fear of needles, leading to a life-threatening condition going undiagnosed or untreated. Whatever the cause, trypanophobia is a harsh reality for some women and can have a significantly negative impact on their lives. A fear of being restrained, which can occur when a medical procedure is taking place.Past traumas, negative experiences, or painful memories.A vasovagal reflex reaction being triggered when a needle pricks the skin or at the sight of blood.Hypersensitivity to pain, particularly caused by a needle.Others believe it is something learned over time, perhaps from a bad childhood experience. Some people believe that trypanophobia is an inherited fear, especially when other family members suffer from the same phobia. Trypanophobia doesn’t just happen overnight but has likely developed over the course of many years. Medical professionals have yet to pinpoint exactly what causes people to develop an extreme fear of needles.
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